Six Benefits of Bedtime Reading
"No matter how busy you think you are, you must find time to read or choose to be an ignorant person."
First, you can ask yourself a question. Did you read a completed book last year? Is it one of those people who make excuses for reading books for themselves? If so, read this article, and you will find that reading not only increases your knowledge but also has many benefits for your health, especially when you read before bed. If you've already done that, pat yourself on the chest, because you know how to take care of yourself. Let's take a look at six benefits you can get from spending time reading before you go to bed.
When you read, it helps you to put your consciousness on another level, which can cause the feeling of sleep. You can imagine why children always like to listen to their favorite stories before going to bed because it helps them sleep well. When they enter a fictional world, they can naturally ease the tension in reality and help them relax better. This is one of the best ways to get a really quiet sleep. Unfortunately, many of us lose this habit as adults.
2.You can reduce your stress.
Researchers at the University of Surrey in the UK conducted a study to see if reading lowers stress levels, especially before bed. The results showed that those who read before bed had a 68% overall reduction in stress levels. So, if you're under a lot of pressure, you might as well read a book before you go to bed. This can help you shut down your brain and relieve stress.
3. You will become more creative
You might think that only the executives and managers in the company would read some marketing books before going to bed. In fact, many successful entrepreneurs read anything they like before they go to bed. So why? Research shows that this can make them more creative and passionate about their projects. It's like looking at the world with different glasses every time. Through reading, you can make yourself look at all kinds of problems, people and situations with more creativity and perspective. We need more mental exercise than you do in the gym, and we're so nervous in the gym.
4. You can concentrate better.
Nowadays, all the information on social media and what is happening in the world are destroying our attention. We never really focused on one thing again. But reading before bed forces us to process information without the help of a computer or cell phone vision. This can train our brains to concentrate. It can help us pay more attention to our to-do business tomorrow. You know, it's the same thing as running a machine. If you don't use it very often, you're bound to lose it.
So for this reason, I think TV is a good thing. Because every time my wife turns on the TV, I can quietly go to another room to read.
5. You will become a more compassionate person
Do you know what makes you more understanding and empathetic? The answer is simply the ability to see the world from another person's perspective and to sympathize more with where they came from. Reading fiction is an excellent way to discover and understand other people's feelings and behaviors. Raymond Mar, a psychologist at York University in Canada, supports the theory that reading makes us more empathetic:
Because narrative provides a unique opportunity to develop our ability because you will identify with the inner desire and frustration of the characters in the book, guess their motivation to do things, and let yourself meet with the characters ‘friends, enemies, neighbors, and loved ones.
6. You will create an oasis of peace and tranquility in your heart
What's the best way to relax before bed? No doubt, of course, create a quiet space where you can calm your nerves and help your brain prepare for sleep. Blue light from TV and computer screens can do the opposite. That's why you can calm down faster when you go to school. By the way, if you choose e-books instead of paper books, your reading speed will decrease by about 30%.
Starting today, read a book before going to bed. It's a reassuring, weighty, and beneficial thing to you.