So how does a good mattress improve the quality of our sleep?
1. Reducing the best posture to explore before bed, have you found that some people will toss and turn before going to sleep, shrink legs, stretch waist, have not slept for a while feel that there is something wrong, either feel sore back, or feel numb shoulders, either feel too hot, or feel too cold, in short, how to sleep is not appropriate, so so move around, and finally their own insomnia, because this physical activity drives your Excited nerves, want to sleep but just can not sleep, this is typical of the mattress and the body does not correspond, that this mattress is not suitable for you.
2. Reducing sources of interference, when you are sleeping with your partner, if you are a lightweight sleeper, a mattress with strong motion isolation can help prevent you both from disturbing each other. If you wake up during the night because your partner gets up to use the toilet or tosses and turns a lot, it can tire you out and affect your sleep and therefore your health.
3. A person's essence during the day often depends on the overall performance of sleep at night, which is relative, why many people wake up after a good night's sleep feeling still tired, in a trance, doing things fearfully, which means that your essence is not enough, the reason is that the time to rest is not well rested, bad night sleep, no spirit during the day, this phenomenon is very common, but the vast majority are sleep mattresses do not This phenomenon is very common, but most of them are not matching the mattress during sleep, a single force is too much, thus appearing sleep blood obstruction and vascular hypoxia led to wake up fatigue, why many women spend a lot of money every day to buy skin care products but also long spots, every day to eat and drink nutrition are not lacking, why long wrinkles? The reason is long-term sleep fatigue, sleep fatigue is also called low quality sleep, the human body's various functions have not been repaired. With a good sleep, work efficiency is also greatly improved, the body can also get a better response.
So it is very important to choose a good mattress. If you have poor sleep quality, you may want to look at this PINE Cool Gel Memory Foam Mattress.