How to have a good sleep?

Many people should think that the comfort of the bedroom is quite important because we will spend a lot of time in the bedroom.

But many people don't know how to have a good sleep, but they are often troubled by insomnia.
Here are a few ways to do this:

1. Keep your mood smooth before going to bed
Before going to sleep, it's best to calm down, don't be emotional and don't think about some troublesome things, otherwise, it will be difficult to go to sleep.

2. Bathing feet before going to bed
Bubble feet at night before going to bed can alleviate fatigue and improve our sleep quality. Hot foot washing can make the capillaries of the feet expand, thus promoting sleep.

3. Choose a sleeping mattress that suits you.
1）Older people often have problems such as waist and leg pain and osteoporosis. Therefore, when choosing a mattress, choose soft and hard.
2）Adolescents are in the stage of growth and development, so choose a hard mattress.

4. Before combing your hair
The head is covered with a large number of acupuncture points. Before going to bed, the combing head can stimulate the acupuncture points to a certain degree, and the effect of massage can promote blood circulation and make people fall asleep faster.

5. Choose a good pillow
The quality of sleep is good or bad, and there are great requirements for the hardness and height of the pillow. On the one hand, the pillow should be soft and moderate, and the hard pillow can easily make the blood of the head not circulate. A soft pillow can easily cause a stiff neck and a feeling of discomfort.